Ten foods strengthens the body's immunity and has amazing nutritional benefits to human health

Ten foods strengthens the body's immunity and has amazing nutritional benefits to

 human health

Vegetables and fruits of the foods that give the body a strong immunity, increase body rigidity , 

and provide him with vitality and energy , and offer a simplified report on the 10 most important 

types of food strengthens the body's immunity , along with nutritional and health benefits on the

 human body 

First: tomatoes

Of vegetables that contain vitamins and minerals and is working to strengthen the immune system and to maintain the blood pressure at the right level.

Second : Onions

Of foods and vegetables that benefit the heart and strengthens the immune wonderfully and

 contains minerals and elements of food and many vitamins , a sexual tonic and paperboard, 

general health and refreshing memory .

Third: Cabbage

Wonderful and very useful for human health in general and vegetables contain vitamins and

 minerals that treat heart disease , pressure and treated skin and acne scars .

Fourth: spinach

Green characterized by the presence of iron ore in abundance and many B vitamins, and is working to treat anemia and anemia, as well as working to resist heart disease and colon cancer, and 

prevents arthritis and prevent disease osteoporosis.

Fifth: pepper

It contains a fascinating and useful nutrients for the body and strengthens the immune system and reduces the risk of cancer of all types and protects against colon, lung, bladder and pancreatic

 diseases.

Sixth: Pumpkin vegetables rich in vitamins and works on resistance to asthma, osteoporosis, 

arthritis and prevents cancer.

Seventh: Eggplant

Vegetables and foods rich in antioxidants, which works to protect the brain from damage and strengthens memory and prevent the incidence of stroke and Alzheimer's.

Eighth: The carrots  

Of vegetables rich in antioxidants and vitamins that feed -sighted and keeps the eyes , hair and 

protect the heart and blood vessels.

Ninth: Broccoli

Foods that act as an antioxidant and fights lung cancer , stomach and contain vitamins and 

strengthen the body's immunity and is working to treat colds and flu .

Tenth: hot pepper

Spices and vegetables useful to the body , which provide the body with vigor and vitality and

 increase the body's immunity next to increase sexual potency , and cleanse the body from germs 

and fat.

TAGS : health care food nutritional  Food and Drug Administration 

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