Summer is an amazing time of year, abounds with fresh, delicious and healthy choices of food. As a general rule then, eating many of the summer’s fruits and vegetables are coming along with health benefits. Down there is the list of some fruits and vegetables, and why they are a particularly good choice in the summer.
Oranges. Oranges are of the citrus species, nice and sweet fruit rich in potassium, a nutrient which is crucial in the summer. This fruit is also loaded with high amount of water about 80%. So during your sweatiest summer days, eating oranges will help you to stay hydrated.
Tomatoes. They are one of the best addition to many healthy salads. Tomatoes are packed with beneficial nutrients and antioxidants. The very red tomatoes are highest in lycopene, an antioxidant that suggests protection for the skin from harmful UV rays, and also slow down arterial aging as well as help fight heart disease, stroke, and memory loss. Also, Tomatoes are high in water content.
Apricot. Apricots can really help you if you’re prone to skin breakouts or acne in the hot summer days. This tiny size fruit with low fat and plenty of fiber also is packed with good amount of vitamin C, Vitamin A, potassium, iron, you can enjoy them like great pre- or post-workout snack.
Watermelon. This is a true hero in the hot summer days, because of his high water content will help you to stay hydrated and also cool in summer. Despite all those things, this ‘Hydration Hero‘ also contain lycopene, which will protect skin cells from sun damage.
Cucumbers. Despite their mild flavor and high water content (about 95 percent), this vegetable also contains many of the necessary vitamins and minerals like vitamin C, vitamin B5 (pantothenic acid), vitamin K, fisetin, potassium, magnesium, manganese, silica, and also fiber as well as exerting anti-inflammatory properties. Cucumbers can help your body to eliminate toxins.
Strawberries. They are sweet and juicy it is simply “the queen of fruits”. Strawberries are loaded with high amount of vitamin C, which is known antioxidant for boosting the immune system, and also vital for the production of collagen. Collagen is essential to for skin elasticity and also can protect you against aging and sun damage. Strawberries are very good in salads and smoothies or simply eat them raw.
Source :http://healthyfoodmaster.com/
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